The Contrary Cook: Beating Diabetes One Bite at a Time

Lentil Soup

07/28/2010

Lentil Soup

Here’s a nice and simple lentil soup recipe.

Lentil Soup Ingredients

  • 2 Cups Dried Lentils
  • 1 Large Yellow Onion, Diced
  • 1 Large Carrot, Diced
  • 6 Vine Ripe Tomatoes, Seeded and Diced
  • 1 – 28 oz. Can of Diced Tomatoes
  • 4 Garlic Cloves, Finely Diced
  • 1 Teaspoon of Thyme
  • 1 Teaspoon of Tarragon
  • 1 Teaspoon Smoked Paprika
  • 6 Cups Vegetable Broth
  • 1 Bay Leaf
  • 1 or 2 Pinches of Kosher Salt to Taste
  • A Few Cranks of Freshly Ground Pepper From the Mill

And here’s how you make it:

  1. Soak the lentils in cold water for an hour beforehand.
  2. Over medium heat, in a large soup pot, saute the onions and carrots with a teaspoon of olive oil for about 10 minutes.
  3. Add the garlic, thyme, and tarragon, and saute for a couple of minutes more.
  4. Add the fresh tomatoes, give it a stir, cover and cook for 5 minutes until it starts to bubble.
  5. Add the vegetable stock, can of diced tomatoes, lentils (rinse them first), bay leaf, salt and pepper. Cover and bring to a boil.
  6. Reduce heat and simmer for 30 minutes covered.
  7. Uncover and simmer for 15 more minutes.
  8. Remove the bay leaf and enjoy.

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